Like most Westerners, it is highly probable that you have a cavity. Research has shown that around 90% of Westerners have cavities. It’s estimated that almost every adult over the... Continue Reading
For years, heated debates have raged on about using marijuana in the medical field. While some states have eagerly hopped on board for approving medical marijuana use on a recreational... Continue Reading
Types of Self Care I, for one, was very hesitant about this whole self-care thing because I didn’t understand why I would give up the time to it. When I... Continue Reading
What Benefits Do We Receive From Self-Care? Self-care, although almost a vague and overwhelming concept at first, does yield a shit ton of personal benefits! Even though it can... Continue Reading
So what the heck is Self-Care? If the term self-care leaves you confused and not sure you are wanting to learn more, don’t worry…I was there at one time. Actually,... Continue Reading
Good health starts on the inside. We can’t see what’s in there but we should have some idea of what’s going on by how we are feeling! A huge... Continue Reading
Have you heard of leaky gut? Or intestinal permeability (IP)? It sure didn’t have as much attention 20 years ago as it does now. Many people still don’t know... Continue Reading
As we look at gut health, there is a lot to take in. It’s Day 3 and we are going to bring sleep into the equation! Here’s one that many... Continue Reading
Day 2 of this 5-day Gut Health series is about STRESS. We are hit with stresses every single day no matter how much we try to avoid it. In... Continue Reading
The term “gut health” seems to be all the craze, but is it a “thing”? What does gut health have to do with overall wellness? It’s not a fad... Continue Reading
