Good health starts on the inside.  We can’t see what’s in there but we should have some idea of what’s going on by how we are feeling!     A huge... Continue Reading

Have you heard of leaky gut?  Or intestinal permeability (IP)?   It sure didn’t have as much attention 20 years ago as it does now.  Many people still don’t know... Continue Reading

As we look at gut health, there is a lot to take in.  It’s Day 3 and we are going to bring sleep into the equation!  Here’s one that many... Continue Reading

Day 2 of this 5-day Gut Health series is about STRESS.   We are hit with stresses every single day no matter how much we try to avoid it.  In... Continue Reading

The term “gut health” seems to be all the craze, but is it a “thing”?  What does gut health have to do with overall wellness?   It’s not a fad... Continue Reading

Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside and have some fun in the sun. While we may all not... Continue Reading

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget.  Trips to the grocery store can be... Continue Reading

So before you binge during the holiday, remember year after year most of us pack on at least a pound (some gain more) during the holidays — and keep the... Continue Reading

The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading