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Healthy Eating 101 eGuide
Not sure how to eat healthy? Concerned the food isn’t going to taste delicious? I’ve got you covered!
Here is an easy to follow One Week Meal Plan and Grocery List. Welcome to Healthy Eating 101.
Step
1
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2
50%
Contact Info
Name
*
First
Last
Email
*
How many alcoholic beverages do you consume each week?
*
1 or less
2-4
5+
How many caffeine servings do you consume daily?
*
None
1-2
3+
What is your exposure to chemicals?
*
Live in a non-toxic living and work environment and don't travel much or use dry cleaning.
Use organic cleansers/cleaning services and spend time where non-toxic sprays are used (parks, etc).
Home and work place use non-organic cleansers.
What are your general food habits?
*
Eat organic 90% of the time.
Eat organic 50%+.
Don't eat much organic food or none.
What is your consumption of sugar, processed foods, and artificial sweeteners/colorings like?
*
I don't eat anything with added sugar, artificial sweeteners or colors, or processed foods.
I eat some things with sugar, etc.
I eat foods with added sugar, etc. 5+ times a week or more.
When you cook, do you...
*
only use non-toxic glass, metal, non-stick or "safe" plastic containers and cooking tools?
cook with non-stick pans (Teflon) or drink from plastic bottles a few times a week?
cook with non-stick pans and/or drink from plastic bottles daily?
Smoking habits?
*
I don't smoke and I'm not around secondhand smoke.
I'm sometimes around secondhand smoke or smoke infrequently.
I smoke or live with a daily smoker, or work in a smoky environment.
Vaccination habits?
*
I've not been vaccinated at all nor do I get yearly flu shots, or it has been more than 10 years for either.
I have had some flu shots and vaccinations.
I have been fully vaccinated and get flu shots yearly.
Do you have silver fillings?
*
No.
I have 3 or less or have had them removed by a specially trained dentist.
I have 4+.
How do you manage your emotions?
*
I am easily able to express and handle my feelings and emotions as they arise.
I sometimes have a hard time managing my emotions.
I rarely/never share or release my emotions and feelings and keep them to myself.
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