I share my personal journey with others to connect with moms who are on the same path that I once was. I put everything else before my own health for many years, as us moms tend to do. I gained control over my weight once, only to realize there was more to happiness than a number on the scale. It took a tragedy for me to recognize that my health mattered!

It’s important to me to live a long life with health and happiness. It’s also important to me to share what I’ve learned with other moms. We need to bring up future generations of our family with health being a priority. Join me in this legacy!

Please take the Health Assessment below to see how you feel about your general health right now. No two journeys are exactly the same, but perhaps we are on a similar journey with our own unique hurdles. After you submit the form, let’s talk more. I’m here to support and guide you through the next steps.

Health Assessment Form

  • Rate yourself for each category using the rating system below:

    0 to 3: Low energy, feeling overwhelmed, not functioning well, poor food choices, frequent use of stimulants.

    4 to 7: Feeling/performing OK; some healthy choices, room to improve, some use of stimulants.

    8 to 10: Feeling/performing well, making healthy choices, steady improvement, no use of stimulants.

  • Vitality Indicator

  • Please enter a number from 1 to 10.
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    (Based on the number of cups per day - the more you drink the lower your score)