SUMMER PLANK CHALLENGE EXIT SURVEY
Thanks for joining me in my 7-Day Plank Challenge!
Please tell me what you thought so that I can continue to improve my groups!
Plank Challenge Survey
Name
*
First
Last
Email
*
Did you enjoy the plank challenge?
*
Yes
No
How many days did you participate in the challenge?
*
All of them
Most of them
Some of them
It didn't work out this time
Would you do a challenge like this again?
*
Yes
No
Maybe
Would you invite a friend to participate with you in a future challenge?
*
Yes
No
Maybe
Did the length of time you held your plank at the END of the Challenge change? (compared to the time from the pre-assessment)
*
I held my plank LONGER in the post assessment.
I held my plank THE SAME in the post assessment.
N/A
How much LONGER did you hold the Plank at the END assessment (when compared to the beginning)?
*
1-10 seconds
11-20 seconds
21-45 seconds
more than 45 seconds!!!
N/A
What benefits did you see or feel by participating in this Challenge?
*
How did this Challenge positively influence your life?
*
Are you joining me in my next 21-Day Virtual Bootcamp?
*
Yes!!! Bring it on!!
No, not this time.
I'm not sure yet.
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