Who are your clients?

My clients are ladies who struggle with the pressures of “getting it all done”. They work long hours caring for the needs of others, yet struggle to make the time to look after themselves, but want to have more energy and be proud to lead a healthy lifestyle with which to inspire others. I love to work with ladies who are really passionate about what they do, but find themselves drained from giving all of their strength and energy to others. My clients often struggle in their personal and/or professional lives with stress, over-work, overwhelm, procrastination, fear, self-doubt, lack of confidence, resistance, and rejection. I love to help my clients find balance, joy, and confidence, and at the same time feel vibrant, alive, and sexy!

Healthcare workers
Corporate management
Consultants
Teachers
Sales professionals
Entrepreneurs
Moms

What makes you different from other “health coaches”?

This is a great question! As a wife and mom of 2, I truly understand many struggles with feeling inadequate and not know what to tackle first. I was a career mom/wife, trying so hard to be everything to everyone ALL THE TIME!! I found I just had no energy left for myself. My personal experience of breaking through paralyzing fear and extreme unhappiness has provided me with experience and expertise to help others. At one time I felt unworthy of love and attention, but through empowerment, self-love, and finding my true inner self, I was able to start living a life of peacefulness, mindfulness, and true happiness, with a confidence I was not aware I had before.

I love to have fun and enjoy life, and celebrate all of your successes, but will provide you with just the right amount of tough-love to keep you moving forward. Because I’m not delicate, you will always get a straight to the point, quick, and honest response from me. I will help you focus on the key areas which will help you get results quickly.

I spent 18 years in a career in medicine as a “problem solver”. People had wants and needs and I was there to help direct them every single day. I pride myself on being committed, honest, hardworking, knowledgeable, and understanding. I had the privilege of working closely with a physician who was well-trained in Age Management – the detection, prevention, and treatment of aging-related diseases. We followed patients closely for hormone and metabolic issues.

Most recently, I received even more training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

As a coach, I put the power back in YOUR hands!! I am here to help YOU get results. You are a warrior, who has battled against many things in your life…and it’s time to focus on yourself and be guided through your transformation.

What type of personality do you work best with and what is expected of me?

The Warrior Lifestyle Signature System was created for women who are absolutely excited and dead serious about breaking out of their rut, breaking through resistance, and learning to love themselves no matter what. Anyone who wants to play victim and continue to beat themselves up over the past, will not benefit from this program. I am very selective in determining which clients I will work with, as it is not fair to waste anyone’s valuable time. But if you are all about a complete life transformation…this is the opportunity for you!

From now on, it’s all about getting it done…no excuses! Take serious and consistent action, do all of your homework, and be completely committed to your results. Your mindset will shift and you will find what truly makes you happy, and you will see AMAZING results. This system is created to work within a few months, sometimes even within a few weeks, which will lead you to gaining more confidence, feeling better emotionally, being more stable emotionally, overcoming negative self-talk, setting healthy boundaries, and feeling more inspired! That’s what I call FREEDOM!!

What is your Signature System and how will that work for me?

The Warrior Lifestyle Signature System is fundamental to your transformation and designed for an overall happier life. In this program you will cover the following:

Winning Strategy: Learn how to define your goals, get crystal clear about your intentions, and create a customized action plan. This is the life assessment step to build a solid foundation.
Authentically Me: Time to work on your relationships – your inner relationship, self-care, self-love, relationships with family, friends, and coworkers. We will dig into your emotions and bring out your limiting beliefs to work on the blocks in your career and personal life.
Radiant Being: It’s a fresh start for you mind, body, and spirit. Start off with a 14 day body detox to rid yourself of toxicity. We will also work on stress reduction, relaxation, and healthy sleep habits to restore you and keep you feeling refreshed and energetic.
Real Nourishment: Let’s examine your relationship with food to ensure positive new habits can be sustainable in your lifestyle. We will work together to create a delicious nutrition plan just for you, with a focus on home cooking, tips, and recipes.
Inspired Movement: Get active? Here we will design an exercise/fitness/activity routine based on your personal preferences and abilities. You will receive some tips and tricks to add this into your time-crunched life. You might even learn to love a little sweat.
Organized Mind: It’s an unparalleled adventure into mindset mastery and undoing subconscious blocks and beliefs for good. Master how to manifest your own happiness and stability, while defeating negative thought processes. We will work on confidence training, radical honesty, and positive “I am” affirmations.
Rejuvenation Celebration!! Let’s take some time to acknowledge your progress and transformation. We will recognize your achievements in life, a new way of living with confidence and strength. See it. Feel it. Believe it!!!.

Does this really work?

YES!! Oh, absolutely yes! This system is proven to work, just check out my testimonials…but you have to do the work!! You will have major breakthroughs in your life. You are not investing in “information”, because that is EVERYWHERE…and you wouldn’t be checking this out if you thought you could do this all on your own! With skilled guidance, accountability, and a proven system, you will succeed!! Honestly, if you follow through with the action steps and recommendations that I share with you, I guarantee you will be better off than you are right now.

What kind of results can I expect?

You can expect to:

Gain unshakable confidence in yourself
Uncover your relationship with your true self
Connect with your Inner Warrior and live according to your values
Breakthrough limiting beliefs
Implement a nutrition and fitness plan based on your individual needs and lifestyle goals
Take responsibility for your actions
Create a balanced life with time for everything that brings you joy
Master how to manifest your own happiness, stability, healthy relationships, self-love, self-responsibility, and self-acceptance
Gain the ability to defeat negative thought processes

Cherilyn, based on everything I’ve read so far, I really want to work with you…now what??

Congratulations on committing to success in your life!! I’m very happy to work with you to achieve your life goals. Go ahead and schedule your complementary BREAKTHROUGH SESSION with me and we will get this party started!! I offer 3 different packages. We will work together to determine the best fit for you.

Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.
~Bradley Whitford

Yours in Health & Happiness,

Cherilyn

Health, Wellness, & Empowerment Coaching

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health, Wellness, & Empowerment Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change

What you get:

Two 45-minute private sessions per month
Email support between sessions
Private Facebook support group
Simple healthy recipes
Handouts specific to your needs and goals

Elite Coaching